Ways to Minimize the Effect of Divorce on Children (Part 1)

Divorce is hard for everyone involved. Aside from the adults, children are also affected by divorce. Divorce can impact the lives of children in several ways. With this in mind, it is crucial for parents to employ strategies that can help minimize the effect of divorce on children. In this first part of the article titled, “Ways To Minimize the Effect of Divorce on Children,” we share five tips for minimizing the effect of divorce on children.

Tip #1: Avoid Fighting in Front of Your Children

One of the things that affects children the most is witnessing their parents fighting. When parents fight in front of their children, it can cause trauma. When children see their parents quarreling, it makes them feel as though their family is turning into a catastrophe, which can result in fear, anxiety, and depression. While it is understandable that it can be hard to restrain emotions when a marriage falls apart, it is important that you do your best to avoid fighting with your ex-spouse or soon-to-be ex-spouse in front of your children.

Tip #2: Avoid Saying Negative Things About the Other Parent

It is never a good idea to speak negatively about the other parent in front of your children. Usually, children see themselves as a blend of both parents. Children believe they portray the same characteristics as their parents. So, if you speak negatively about the other parent in front of your children, it could result in your children thinking that they portray the same negative characteristics as the “bad” parent. This could result in self-doubt or anxiety in your children. Speaking negatively about the other parent can affect your children’s self-identity.

Tip #3: Avoid Telling Your Children Too Much

During divorce, it is vital that you communicate with your children. However, that does not mean you need to tell your children everything. You need to provide your children with enough information to understand what is happening while avoiding burdening them with unnecessary details. For instance, you do not have to share information about your financial issues and details of legal proceedings with your children.

Tip #4: Learn to Co-Parent Peacefully

Research has found that parents who engage in repeated and intense conflicts and who don’t resolve their disputes in the right manner put their children’s mental health at risk. Therefore, it is crucial that, after divorce, you and the other parent try to co-parent peacefully. Do your best to reduce parental conflict. Mediation is one option that can help you and the other parent communicate better. When conflicts arise, a mediator can help you reach a resolution.

Tip #5: Talk and Listen to Your Children

Ensure your children know that the divorce is not their fault. Reassure your children that you and the other parent will always love them. It is also crucial to listen to your children. Let your children know they can talk to you or the other parent about their feelings. Let your children know they can freely share their concerns.

Contact a Family Law Attorney

If you need legal help, contact the skilled family law attorneys at Tampa Bay Legal Center, P.A. You can reach us by calling (813) 341-3333 or filling out our online contact form.


At Tampa Bay Legal Center, P.A., we care about our clients and about helping them resolve the legal issues they face in the most efficient and effective manner possible. Our law firm is led by attorney Carl J. Ohall who, for more than 25 years, has helped people throughout the Tampa area overcome legal challenges that affect their families, finances & health.

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