Tips to Help You Cope With Stress During a Divorce

Divorce is one of the most challenging experiences in life. It is said that divorce is the second highest stressor for humans. Not only can divorce be an expensive ordeal, but going through a divorce can also result in a lot of emotions and stress. Most people experience high levels of stress when going through the divorce process. While most people experience stress daily, the stress that people experience when going through a divorce is outside the norm. Fortunately, there are strategies that can help you cope with stress during a divorce. If you are going through a divorce and are experiencing stress, the following are some tips to help you cope;

Tip #1: Acknowledge Your Feelings

The first and most crucial thing to do if you are experiencing divorce stress is to acknowledge your feelings. It is okay not to be okay. Accepting what you are feeling is the first step towards managing your stress. Ignoring your feelings will not make them disappear.

Tip #2: Take Care of Your Health

One of the best ways to cope with divorce stress is by staying active. Staying physically active can help reduce anxiety, anger, and tension. It also helps generate endorphins, which are the chemicals responsible for making you happy. You can stay active by going to the gym, taking regular walks, or practicing yoga.

Healthy eating can also help you cope with divorce stress. When you are feeling stressed, it is easy to forget to eat healthy. However, it is vital that you put in effort to ensure you eat healthy, balanced meals. Avoid skipping meals, overeating, or just eating whatever is easily accessible.

Tip #3: Find a Hobby

You can nourish your emotional side by engaging in something you enjoy doing. A hobby can allow you to express yourself and focus on something you love doing for a while. It can take your mind off stress. Find a hobby and work on it alone or with friends and family.

 Tip #4: Allow People To Help

When going through a divorce, you need to remember that the people in your life care about you. Consider allowing your friends or family members to help. Put your pride away and allow yourself to lean on the people who care about you. You can also consider joining a support group. Support groups are a good way of building support around shared experiences.

Tip #5: Seek Professional Help if You Need it

If the stress you are experiencing is interfering with your life and your situation is not getting better with time, you may want to consider scheduling a meeting with a therapist or counselor. Professional support can allow you to express your feelings in a safe space. It can allow you to receive valuable coping strategies.

Tip #6: Avoid the Blame Game, Let Go, and Focus on the Future

Avoid fighting with your soon-to-be ex-spouse because you blame them for the divorce. Don’t hold on to anger or let it control your choices. Instead, let go and focus on the next phase of your life. Not only can this help you cope with stress, but it may also help you achieve a better outcome in your divorce case.

Contact Us for Legal Help

If you are in Florida and need legal support during a divorce, contact our qualified divorce attorneys at Tampa Bay Legal Center, P.A.


At Tampa Bay Legal Center, P.A., we care about our clients and about helping them resolve the legal issues they face in the most efficient and effective manner possible. Our law firm is led by attorney Carl J. Ohall who, for more than 25 years, has helped people throughout the Tampa area overcome legal challenges that affect their families, finances & health.

Contact Us

611 S Kings Avenue
Brandon, FL 33511

(813) 341-3333

(813) 341-3333